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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Sep 25, 2019:

activity # timemileskm+m
  Orienteering1 21:07 2.81(7:30) 4.53(4:40) 55
  Total1 21:07 2.81(7:30) 4.53(4:40) 55

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Wednesday Sep 25, 2019 #

1 PM

Orienteering 21:07 [2] 4.53 km (4:40 / km) +55m 4:24 / km
shoes: Saucony Jazz Mileage 2

Easy round the sprint model.

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