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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Orienteering1 20:00 1.61(12:26) 2.59(7:44) 39
  Running1 15:59 1.36(11:43) 2.2(7:17) 212
  Total1 35:59 2.97(12:06) 4.78(7:31) 252

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Th

Thursday Sep 26, 2019 #

9 AM

Running 15:59 [2] 2.2 km (7:17 / km) +212m 4:54 / km
shoes: Saucony Jazz Mileage 2

Easy jog to top of the map so I would orienteer down.

Orienteering 20:00 intensity: (15:00 @2) + (5:00 @3) 2.59 km (7:44 / km) +39m 7:11 / km
shoes: X-talon 225 2nd

Forest Model. Slippy!

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