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Training Log Archive: jonny crickmore

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 1:08:17 8.78(7:47) 14.13(4:50) 270
  Total1 1:08:17 8.78(7:47) 14.13(4:50) 270

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Wednesday Nov 13, 2019 #

11 AM

Running 1:08:17 [2] 14.13 km (4:50 / km) +270m 4:25 / km
ahr:168 max:190 shoes: Saucony Peregrines 1

Very muddy downs run. Tired and achy.

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