Training Log Archive: jonny crickmoreIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
10 AM
Running 1:19:26 17.62 km (4:30 / km) +522m 3:56 / km
ahr:145 max:174 shoes: X-talon 225 2nd
Wolstonbury Hill session
One long rep then 20min continuous hills (9x70s) and then one final steep rep.
Managed to avoid the worst of the mud and uphill my leg felt fine. Bit sore when overextending on the downhills. Absolutely cooked on the final steep one.
One long rep then 20min continuous hills (9x70s) and then one final steep rep.
Managed to avoid the worst of the mud and uphill my leg felt fine. Bit sore when overextending on the downhills. Absolutely cooked on the final steep one.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: X-talon 225 2nd