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Training Log Archive: jonny crickmore

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running3 1:59:37 17.03(7:01) 27.41(4:22) 152
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total3 2:09:37 17.65(7:21) 28.41(4:34) 152
  [1-5]3 2:09:13

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Tu

Tuesday Nov 19, 2019 #

12 PM

Running 18:55 [2] 3.85 km (4:55 / km) +39m 4:41 / km
ahr:144 max:170 shoes: Saucony Peregrines 1

Little jog with Laura. Lovely crisp morning on the downs.
5 PM

Running 18:29 [2] 3.9 km (4:45 / km) +44m 4:29 / km
ahr:140 max:173 shoes: Saucony Jazz Mileage 3

To station

Running 1:03:06 intensity: (27:36 @2) + (16:00 @4) + (19:30 @5) 15.78 km (4:00 / km) +53m 3:56 / km
ahr:119 max:150 shoes: Saucony Jazz Mileage 3

Nice long session with AB group.

8(2) 4x1500m (1:45) 8

Feeling fairly good. 8's were a loop, 1st and 3rd 15's tailwind, 2 and 4 headwind.

Best volume session I have done in a very long time.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 3

8 PM

Running 19:07 intensity: (24 @0) + (15:00 @1) + (3:43 @2) 3.88 km (4:55 / km) +17m 4:49 / km
ahr:119 max:138 shoes: Saucony Jazz Mileage 3

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