Training Log Archive: jonny crickmoreIn the 1 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
10 AM
Orienteering 1:09:39 [2] 7.73 km (9:01 / km) +229m 7:51 / km
ahr:148 max:176
Coaching with SEJS at Hawkshead this weekend so shadowing a lot of the juniors.
Great Tower.
Great Tower.
2 PM
Orienteering 54:16 [2] 5.85 km (9:17 / km) +161m 8:09 / km
ahr:151 max:182
Esthwaite.
5 PM
Orienteering 23:10 [3] 4.7 km (4:56 / km) +34m 4:46 / km
ahr:140 max:186 shoes: X-talon 225 2nd
Night relay at Hawkshead. Ran all 3 legs. Never run here before and messed up the first few in the woods then kept forgetting the codes on the stakes were wrong so got the right control a couple of times then ran off before realising it was actually correct.
First leg was pretty slow in 8:10 and thoroughly beaten by MVokes and Jim Bailey but next two legs in 7:26 and 7:29. Think 3rd leg was better though as that was with a version 5 dibber.
First leg was pretty slow in 8:10 and thoroughly beaten by MVokes and Jim Bailey but next two legs in 7:26 and 7:29. Think 3rd leg was better though as that was with a version 5 dibber.