Training Log Archive: jonny crickmoreIn the 1 days ending Jan 27, 2020:
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Monday Jan 27, 2020 #
9 AM
Running 12:31 2.83 km (4:25 / km) +1m 4:25 / km
ahr:132 max:159 shoes: Saucony Peregrines 1
WU
Horrendous DOMS.
Horrendous DOMS.
Orienteering 12:02 2.79 km (4:19 / km) +58m 3:54 / km
ahr:152 max:163 shoes: X-Talon 210
Sprint Relay
Phi fest. Was leading the race through the first two phi loops then I tried going back through the phi again instead of heading to the next one and lost 20s and a load of places.
Laura had to do a whole phi twice though after a mistake so not our day.
Phi fest. Was leading the race through the first two phi loops then I tried going back through the phi again instead of heading to the next one and lost 20s and a load of places.
Laura had to do a whole phi twice though after a mistake so not our day.
Running 7:46 1.41 km (5:30 / km)
ahr:139 max:154 shoes: Saucony Peregrines 1
1 PM
Running 1 [0]
ahr:117 max:165 shoes: Saucony Peregrines 1
4:05 up and down Mt Taranaki. 12.3k -- +1615m
Mostly a steady walk up at probably easy run effort then ran down some scree for fun before walking down the rest,
Mostly a steady walk up at probably easy run effort then ran down some scree for fun before walking down the rest,