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Training Log Archive: jonny crickmore

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Running1 24:46 3.32(7:28) 5.34(4:38)
  Orienteering1 14:17 2.35(6:04) 3.78(3:46) 13
  Total1 39:03 5.67(6:53) 9.13(4:17) 13
  [1-5]1 37:49

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Fr

Friday Jan 31, 2020 #

10 AM

Running 13:42 intensity: (50 @0) + (2:48 @1) + (9:56 @2) + (8 @3) 3.24 km (4:13 / km)
ahr:126 max:153 shoes: Saucony Jazz Mileage 3

WU and strides.

Orienteering 14:17 intensity: (24 @0) + (2:04 @1) + (7:14 @2) + (3 @3) + (6 @4) + (4:26 @5) 3.78 km (3:46 / km) +13m 3:43 / km
ahr:142 max:186 shoes: X-Talon 210

StB 1. Mass start at EIT.

Just not fast enough so spent the majority of course following and then a mistake at the end when I was completely cooked.

Running 11:04 intensity: (11 @1) + (10:50 @2) + (3 @3) 2.1 km (5:16 / km)
ahr:139 max:149 shoes: Saucony Jazz Mileage 3

WD.

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