In the 1 days ending Jan 31, 2020:
Running 13:42 intensity: (50 @0) + (2:48 @1) + (9:56 @2) + (8 @3) 3.24 km (4:13 / km) ahr:126 max:153 shoes: Saucony Jazz Mileage 3
Orienteering 14:17 intensity: (24 @0) + (2:04 @1) + (7:14 @2) + (3 @3) + (6 @4) + (4:26 @5) 3.78 km (3:46 / km) +13m 3:43 / km ahr:142 max:186 shoes: X-Talon 210
Running 11:04 intensity: (11 @1) + (10:50 @2) + (3 @3) 2.1 km (5:16 / km) ahr:139 max:149 shoes: Saucony Jazz Mileage 3
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