Running14:26 3.38 km (4:16 / km) +14m4:11 / km ahr:132 max:149 shoes: Saucony Jazz Mileage 3
Orienteering13:47 3.59 km (3:51 / km) +25m3:43 / km ahr:128 max:139
STB 3 - Aratiki schools.
Fast flat with some fiddly bits. Fairly standard sprint performance with about 10-15s lost technically. Struggling on the running bits but fiddly enough for a respectable result.
Running12:26 2.21 km (5:37 / km) +19m5:23 / km ahr:144 max:153 shoes: Saucony Jazz Mileage 3