Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Running1 56:09 5.4(10:24) 8.69(6:28) 648
  Total1 56:09 5.4(10:24) 8.69(6:28) 648
  [1-5]1 56:02

«»
0:56
0:00
» now
Sa

Saturday Feb 8, 2020 #

10 AM

Running 56:09 intensity: (7 @0) + (8:39 @1) + (30:25 @2) + (4:30 @3) + (10:31 @4) + (1:57 @5) 8.69 km (6:28 / km) +648m 4:42 / km
ahr:141 max:176

« Earlier | Later »