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Training Log Archive: jonny crickmore

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 1:00:49 5.61(10:51) 9.03(6:44) 398
  Total1 1:00:49 5.61(10:51) 9.03(6:44) 398
  [1-5]1 56:24

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Su

Sunday Feb 9, 2020 #

11 AM

Running 1:00:49 intensity: (4:25 @0) + (43:58 @1) + (12:26 @2) 9.03 km (6:44 / km) +398m 5:31 / km
ahr:115 max:145

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