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Training Log Archive: jonny crickmore

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Running1 59:13 7.04(8:25) 11.33(5:14) 358
  Cross Training1 49:31
  Total2 1:48:44 7.04 11.33 358
  [1-5]1 58:37

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Fr

Friday May 29, 2020 #

10 AM

Running 59:13 intensity: (36 @0) + (2:28 @1) + (36:36 @2) + (18:46 @3) + (47 @4) 11.33 km (5:14 / km) +358m 4:31 / km
ahr:141 max:168 shoes: Asics Gel-Venture(Trail)

Western hills reverse.
2 PM

Cross Training 49:31 [0]
ahr:108 max:127

15.5 +115m

Easy riverbank with Laura.

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