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Training Log Archive: jonny crickmore

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running1 1:26:26 11.57(7:28) 18.62(4:39) 388
  Total1 1:26:26 11.57(7:28) 18.62(4:39) 388
  [1-5]1 1:26:13

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Mo

Monday Sep 14, 2020 #

11 AM

Running 1:26:26 intensity: (13 @0) + (3:55 @1) + (56:50 @2) + (24:14 @3) + (1:14 @4) 18.62 km (4:39 / km) +388m 4:12 / km
ahr:142 max:166 shoes: Saucony Jazz Mileage 4

Going to a couple of trigpoints on the downs I have probably been to but don't remember.

Feeling good on flat/downhill and horrendous on any uphills.

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