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Training Log Archive: jonny crickmore

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Running1 53:45 6.79(7:55) 10.92(4:55) 187
  Orienteering1 25:18 2.68(9:27) 4.31(5:52) 211
  Total1 1:19:03 9.46(8:21) 15.23(5:11) 398

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Th

Thursday Sep 17, 2020 #

9 AM

Running 19:24 [2] 3.73 km (5:12 / km) +114m 4:31 / km
ahr:139 max:187 shoes: Roclite 275

Orienteering 25:18 [2] 4.31 km (5:52 / km) +211m 4:43 / km
ahr:165 max:184 shoes: Roclite 275

Jogging the Maprun on Wolstonbury. Barely orienteering but counting it anyway.

Running 34:21 [2] 7.19 km (4:47 / km) +73m 4:33 / km
ahr:165 max:177 shoes: Roclite 275

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