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Training Log Archive: jonny crickmore

In the 1 days ending Sep 21:

activity # timemileskm+m
  Running1 1:06:50 8.97(7:27) 14.44(4:38) 86
  Total1 1:06:50 8.97(7:27) 14.44(4:38) 86
  [1-5]1 1:06:32

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Mo

Monday Sep 21 #

11 AM

Running 1:06:50 intensity: (18 @0) + (29:43 @1) + (36:34 @2) + (15 @3) 14.44 km (4:38 / km) +86m 4:30 / km
ahr:124 max:161 shoes: Saucony Jazz Mileage 4

Easy on some enjoyable new footpaths to the west. Feeling tired today.

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