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Training Log Archive: jonny crickmore

In the 1 days ending Sep 22:

activity # timemileskm+m
  Running1 1:37:24 12.9(7:33) 20.76(4:42) 390
  Total1 1:37:24 12.9(7:33) 20.76(4:42) 390
  [1-5]1 1:36:48

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Tu

Tuesday Sep 22 #

10 AM

Running 1:37:24 intensity: (36 @0) + (18:26 @1) + (1:12:10 @2) + (1:24 @3) + (3:46 @4) + (1:02 @5) 20.76 km (4:42 / km) +390m 4:17 / km
ahr:131 max:181 shoes: Saucony Jazz Mileage 4

Last nice looking day for a while so headed out on a longer one to some more new trigs on the downs out west. Tracks were a bit rubbish as all farm gravel tracks but met Laura coincidentally near the end so showed her the baby pigs and tried to keep up while she freewheeled her way down.

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