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Training Log Archive: jonny crickmore

In the 1 days ending Sep 24:

activity # timemileskm+m
  Running1 48:09 6.32(7:37) 10.16(4:44) 104
  Total1 48:09 6.32(7:37) 10.16(4:44) 104
  [1-5]1 43:08

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Th

Thursday Sep 24 #

12 PM

Running 48:09 intensity: (5:01 @0) + (38:07 @1) + (5:01 @2) 10.16 km (4:44 / km) +104m 4:30 / km
ahr:115 max:129 shoes: Saucony Jazz Mileage 4

Tired legs. Time for an easy day.

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