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Training Log Archive: jonny crickmore

In the 1 days ending Sep 25:

activity # timemileskm+m
  Running2 1:34:07 12.94(7:16) 20.82(4:31) 138
  Total2 1:34:07 12.94(7:16) 20.82(4:31) 138
  [1-5]2 1:33:43

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Fr

Friday Sep 25 #

9 AM

Running 51:44 [2] 11.16 km (4:38 / km) +100m 4:26 / km
ahr:131 max:168 shoes: Saucony Jazz Mileage 4

Feeling marginally better today.
5 PM

Running 42:23 intensity: (24 @0) + (10:02 @1) + (31:57 @2) 9.67 km (4:23 / km) +38m 4:18 / km
ahr:128 max:147 shoes: Saucony Jazz Mileage 4

Easy with 7x30s.

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