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Training Log Archive: jonny crickmore

In the 1 days ending Sep 26:

activity # timemileskm+m
  Running2 1:04:14 8.32(7:43) 13.4(4:48) 43
  Orienteering1 32:45 5.12(6:24) 8.23(3:59) 49
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:46:59 14.06(7:36) 22.63(4:44) 92
  [1-5]2 1:45:37

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Sa

Saturday Sep 26 #

6 AM

Running 29:04 intensity: (1:08 @0) + (11:06 @1) + (16:50 @2) 6.2 km (4:41 / km) +29m 4:35 / km
ahr:124 max:147

11 AM

Running 17:33 intensity: (14 @0) + (1:28 @1) + (15:51 @2) 3.89 km (4:31 / km) +12m 4:26 / km
ahr:131 max:141 shoes: Saucony Jazz Mileage 4

WU

Orienteering 32:45 intensity: (22 @1) + (13:42 @2) + (8:24 @3) + (10:17 @4) 8.23 km (3:59 / km) +49m 3:52 / km
ahr:153 max:172 shoes: X-talon 225 2nd

O event at Foots Cray Meadows. Convenient after a trip to Grandma's. A super easy area so was thinking of this more as a running session. Then completely spooned number 2, mostly incompetence and bit of a bad map. The map in general was pretty bad all over and a couple of controls in the wrong place didn't help but got a bit of a burn up nonetheless.

Running 17:37 [2] 3.3 km (5:20 / km) +1m 5:19 / km
ahr:156 max:175 shoes: X-talon 225 2nd

WD with Laura checking out the map.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Jazz Mileage 4

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