Running29:04 6.2 km (4:41 / km) +29m4:35 / km ahr:124 max:147
Running17:33 3.89 km (4:31 / km) +12m4:26 / km ahr:131 max:141 shoes: Saucony Jazz Mileage 4
Orienteering32:45 8.23 km (3:59 / km) +49m3:52 / km ahr:153 max:172 shoes: X-talon 225 2nd
O event at Foots Cray Meadows. Convenient after a trip to Grandma's. A super easy area so was thinking of this more as a running session. Then completely spooned number 2, mostly incompetence and bit of a bad map. The map in general was pretty bad all over and a couple of controls in the wrong place didn't help but got a bit of a burn up nonetheless.
Running17:37  3.3 km (5:20 / km) +1m5:19 / km ahr:156 max:175 shoes: X-talon 225 2nd
WD with Laura checking out the map.
Drills10:00  1.0 km (10:00 / km) shoes: Saucony Jazz Mileage 4