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Training Log Archive: jonny crickmore

In the 1 days ending Sep 27:

activity # timemileskm+m
  Running1 1:51:21 14.74(7:33) 23.73(4:42) 511
  Total1 1:51:21 14.74(7:33) 23.73(4:42) 511
  [1-5]1 1:51:08

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Su

Sunday Sep 27 #

8 AM

Running 1:51:21 intensity: (13 @0) + (2:48 @1) + (1:00:41 @2) + (47:39 @3) 23.73 km (4:42 / km) +511m 4:14 / km
ahr:151 max:191 shoes: Saucony Jazz Mileage 4

Nice long run on the downs. Pretty strong northwesterly making it a tough return.

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