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Training Log Archive: jonny crickmore

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 1:04:53 8.48(7:39) 13.65(4:45) 127
  Total1 1:04:53 8.48(7:39) 13.65(4:45) 127
  [1-5]1 1:04:20

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Th

Thursday Oct 1, 2020 #

7 AM

Running 1:04:53 intensity: (33 @0) + (35:22 @1) + (26:56 @2) + (2:02 @3) 13.65 km (4:45 / km) +127m 4:33 / km
ahr:124 max:159 shoes: Saucony Jazz Mileage 4

Easy morning run. Bonking a bit in the last 30min.
11 AM

Note

~15k walking

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