Training Log Archive: jonny crickmoreIn the 1 days ending Oct 2, 2020:
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Friday Oct 2, 2020 #
10 AM
Running 1:30:49 18.65 km (4:52 / km) +562m 4:14 / km
ahr:163 max:189 shoes: X-talon 225 2nd
Hill reps on Wolstonbury in the lovely wind and rain. I learnt from last time and utilised a tailwind this time. 1 full rep in 5:34 and I was going to do some more longer ones but there were cows incl. calfs in the bottom field so it just left me with the steepest part.
Then 6x 370m +60. The first 250m is steep then it is pretty much flat at the top. 2:21, 2:17, 2:18, 2:17, 2:22, 2:23 and that was me finished.
Perked up enough on the WD to do 6x30s slightly downhill strides in a nice field.
Then 6x 370m +60. The first 250m is steep then it is pretty much flat at the top. 2:21, 2:17, 2:18, 2:17, 2:22, 2:23 and that was me finished.
Perked up enough on the WD to do 6x30s slightly downhill strides in a nice field.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: X-talon 225 2nd