Training Log Archive: jonny crickmoreIn the 1 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
2 PM
Running 1:39:09 [2] 20.87 km (4:45 / km) +416m 4:19 / km
ahr:168 max:188 shoes: Roclite 275
Long run back from Stanmer. New area for first 4k then once I got to the top after 45min it was a brutal head cross wind and a rather painful battering from the rain.
This was pre lunch so was getting a bit hungry by the end but feeling fairly good.
This was pre lunch so was getting a bit hungry by the end but feeling fairly good.