Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 1:07:34 8.52(7:56) 13.71(4:56) 78
  Total1 1:07:34 8.52(7:56) 13.71(4:56) 78
  [1-5]1 1:07:09

«»
1:07
0:00
» now
Th

Thursday Oct 8, 2020 #

3 PM

Running 1:07:34 intensity: (25 @0) + (52:45 @1) + (14:24 @2) 13.71 km (4:56 / km) +78m 4:48 / km
ahr:119 max:145 shoes: Saucony Jazz Mileage 4

Easy footpaths. First 35 with Laura. Feeling rubbish all day and took 15min in till I felt okay then all good.

« Earlier | Later »