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Training Log Archive: jonny crickmore

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running1 54:59 7.77(7:04) 12.51(4:24) 236
  Total1 54:59 7.77(7:04) 12.51(4:24) 236

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Wednesday Oct 14, 2020 #

12 PM

Running 54:59 [3] 12.51 km (4:24 / km) +236m 4:01 / km
ahr:155 max:175 shoes: Saucony Jazz Mileage 4

Quick run on some more newer bits of downs more in town. Good fun and a couple new trigs. Didn't get the one in the middle of a golf fairway as it was a sunny day and a lot of golfers out. Go back at night for that one.
Injury 2/10

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