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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Orienteering1 1:04:28 6.73(9:35) 10.83(5:57) 268
  Cross Training1 59:37
  Running1 16:28 2.02(8:10) 3.25(5:04) 83
  Total2 2:20:33 8.75 14.08 351
  [1-5]1 1:20:49

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Th

Thursday Oct 15, 2020 #

10 AM

Cross Training 59:37 [0]
ahr:120 max:133

21.8k +170

Another nice burn up on the roads round here. Probably working a bit too hard in too high of a gear but I don't cycle much and it's quite fun.
6 PM

Running 16:28 intensity: (5 @0) + (12 @1) + (15:40 @2) + (31 @3) 3.25 km (5:04 / km) +83m 4:30 / km
ahr:138 max:155

Warmup trig.

Orienteering 1:04:28 intensity: (2 @0) + (48 @1) + (12:16 @2) + (18:05 @3) + (30:47 @4) + (2:30 @5) 10.83 km (5:57 / km) +268m 5:18 / km
ahr:158 max:181

KNC Enchanted Place. Odds and Evens score with changeover control

Nice little forest. A small miss on the first control then went across the field to two and turns out it was a private field next to somebody's house and got a lot of loud expletives and get out my f'in field so legged it out the nearest way. The details said
"There are some settlements within the forest; these are marked on the map and under no circumstances should any fences be crossed."
I took these to be the settlement mapped areas not a big yellow field that was on a direct line between multiple controls! Got a bit disorientated and blew a couple of minutes wondering about. Then relocated off the field corner. I did this 3 times though and still didn't find the control. So went further away to another relocation point and eventually found the control after about 11min of looking.

Decided then I needed the practice and got all the controls despite being a bit late.

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