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Training Log Archive: jonny crickmore

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:01:37 9.42(6:33) 15.15(4:04) 302
  Total1 1:01:37 9.42(6:33) 15.15(4:04) 302
  [1-5]1 1:01:33

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Su

Sunday Oct 18, 2020 #

8 AM

Running 1:01:37 intensity: (4 @0) + (1:20 @1) + (21:10 @2) + (10:42 @3) + (28:21 @4) 15.15 km (4:04 / km) +302m 3:42 / km
ahr:156 max:188 shoes: Saucony Jazz Mileage 4

Steady - Tempo - Steady effort on the downs. Got a bit lost towards the end so not the intended route for the tempo but was good enough.
C • You always tell us 2

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