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Training Log Archive: jonny crickmore

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Running1 5:21 0.74(7:16) 1.18(4:31) 19
  Total1 5:21 0.74(7:16) 1.18(4:31) 19
  [1-5]1 5:00

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Mo

Monday Oct 26, 2020 #

6 AM

Running 5:21 intensity: (21 @0) + (5:00 @1) 1.18 km (4:31 / km) +19m 4:10 / km
ahr:114 max:121 (injured) shoes: Saucony Jazz Mileage 4

Achilles sore and wasn't easing so stopped.
Playing a bit of injury bingo these last couple of weeks.

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