Training Log Archive: jonny crickmoreIn the 1 days ending Nov 16, 2020:
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| Mo |
Monday Nov 16, 2020 #
9 AM
Cross Training 1:27:28 [0]
ahr:121 max:154
33.2 +256
Finally reached the stage where I feel more fatigued than sore/DOMSy from the cycling. Must be getting used to it.
Finally reached the stage where I feel more fatigued than sore/DOMSy from the cycling. Must be getting used to it.
5 PM
Running 28:21 6.11 km (4:39 / km) +53m 4:27 / km
ahr:131 max:157 shoes: Roclite 300
Easy fields.
2.5/10
2.5/10