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Training Log Archive: jonny crickmore

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Running1 36:52 5.33(6:55) 8.57(4:18) 90
  S+C1 15:00
  Total2 51:52 5.33 8.57 90
  [1-5]1 36:46

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Wednesday Nov 18, 2020 #

10 AM

Running 36:52 intensity: (6 @0) + (1:43 @1) + (34:53 @2) + (10 @3) 8.57 km (4:18 / km) +90m 4:05 / km
ahr:135 max:151 shoes: Roclite 300

Out to Wolstonbury and back. The grass and mud definitely seems the best surface. Unfortunately my new Roclites seem to be smaller than my previous ones of the same size.
4 PM

S+C 15:00 [0]

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