Running 50:05  9.35 km (5:22 / km) +107m 5:04 / km
ahr:141 max:183 shoes: Roclite 300
Super easy with a tired Laura up Wolstonbury. Walked the steep bit at the end and then waited at the top as Laura did a loop.
Cross Training 29:22 
Scrapped planned bike ride as the brakes were getting very bad. So just went and bought some new pads and spent the afternoon trying to fix it. One of the wires seems kaput though which is currently beyond my expertise.