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Training Log Archive: jonny crickmore

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Running1 50:05 5.81(8:38) 9.35(5:22) 107
  Cross Training1 29:22
  Total1 1:19:27 5.81 9.35 107
  [1-5]1 50:05

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Th

Thursday Nov 19, 2020 #

10 AM

Running 50:05 [2] 9.35 km (5:22 / km) +107m 5:04 / km
ahr:141 max:183 shoes: Roclite 300

Super easy with a tired Laura up Wolstonbury. Walked the steep bit at the end and then waited at the top as Laura did a loop.

Cross Training 29:22 [0]
ahr:118 max:151

10.1 +38

Scrapped planned bike ride as the brakes were getting very bad. So just went and bought some new pads and spent the afternoon trying to fix it. One of the wires seems kaput though which is currently beyond my expertise.

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