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Training Log Archive: jonny crickmore

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Running1 55:37 6.84(8:08) 11.0(5:03) 73
  Total1 55:37 6.84(8:08) 11.0(5:03) 73

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Sa

Saturday Nov 21, 2020 #

10 AM

Running 55:37 [2] 11.0 km (5:03 / km) +73m 4:54 / km
ahr:125 max:146 shoes: Saucony Jazz Mileage 4

Easy Albourne loop with Laura.
Achilles good 1.5.

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