Training Log Archive: jonny crickmore

In the 1 days ending Nov 25, 2020:

activity

time

miles

Cross Training

1:35:17

Running

37:20

4.7

(7:56)

7.57

(4:56)

Total

2:12:37

4.7

7.57

[1-5]

37:07

2:12

0:00

9 AM

Cross Training 1:35:17 [0]
ahr:126 max:165

36.5 +330

12 PM

Running 37:20 7.57 km (4:56 / km) +60m 4:45 / km
ahr:148 max:171 shoes: Saucony Jazz Mileage 4

To and from the bank with Laura.