Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Running1 57:09 6.65(8:36) 10.7(5:20) 230
  Total1 57:09 6.65(8:36) 10.7(5:20) 230

«»
0:57
0:00
» now
Th

Thursday Nov 26, 2020 #

10 AM

Running 57:09 [2] 10.7 km (5:20 / km) +230m 4:49 / km
ahr:160 max:199 shoes: Roclite 300

Easy with Laura.

Achilles fairly good especially as 3rd day on the trot.

« Earlier | Later »