Training Log Archive: jonny crickmoreIn the 1 days ending Nov 27, 2020:
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| Fr |
Friday Nov 27, 2020 #
10 AM
S+C 40:00 [0]
Bodyweight stuff and core.
Achilles a little sore after 3 days running.
Achilles a little sore after 3 days running.
1 PM
Cross Training 1:40:10 [0]
ahr:113 max:145
37.2 +320
Mostly road but a very fun couple of miles of mud and gravel in the middle.
Mostly road but a very fun couple of miles of mud and gravel in the middle.