Training Log Archive: jonny crickmoreIn the 1 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
7 AM
Cross Training 1:19:21 [0]
ahr:123 max:151
28 +438
Nice ride before breakfast. Stuck to the lit areas until it got light. Put some hard efforts in on this ride at times.
Nice ride before breakfast. Stuck to the lit areas until it got light. Put some hard efforts in on this ride at times.
5 PM
Running 37:49 [2] 7.89 km (4:47 / km) +123m 4:27 / km
ahr:145 max:172 shoes: Hoka Challengers
Easy Rivelin.