Training Log Archive: jonny crickmore

In the 1 days ending Jan 31, 2021:

activity

time

miles

Running

1:35:02

12.06

(7:53)

19.41

(4:54)

435

S+C

30:00

Total

2:05:02

12.06

19.41

435

[1-5]

1:35:02

2:05

0:00

8 AM

Running 1:35:02 19.41 km (4:54 / km) +435m 4:24 / km
ahr:149 max:188 shoes: Hoka Challengers

Another steadyish long run with Saville. Top path and headstone, was nice and firm underfoot and felt like we were moving nicely on the techy stuff.

4 PM

S+C 30:00 [0]