Training Log Archive: jonny crickmoreIn the 1 days ending Feb 5, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 5, 2021 #
7 AM
Cross Training 1:39:14 [0]
ahr:130 max:181
32.4 +580
Put some hard efforts in up some the hills. Hitting muscular limit well before aerobic.
Put some hard efforts in up some the hills. Hitting muscular limit well before aerobic.
5 PM
Running 1:16:53 [2] 15.26 km (5:02 / km) +259m 4:39 / km
ahr:165 max:187 shoes: Hoka Challengers
Nice run in Rivelin with Nathan. Unfortunately I hadn't charged my headtorch and it went into emergency battery saving mode as we hit top path and I could see about 30cm.