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Training Log Archive: jonny crickmore

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Cross Training1 1:23:29
  Running1 1:15:29 10.78(7:00) 17.34(4:21) 161
  Total2 2:38:58 10.78 17.34 161
  [1-5]1 1:10:32

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Su

Sunday Feb 7, 2021 #

7 AM

Running 1:15:29 intensity: (4:57 @0) + (26:15 @1) + (44:17 @2) 17.34 km (4:21 / km) +161m 4:10 / km
ahr:124 max:148 shoes: Hoka Challengers

Loxley, Damflask loop. Moving well but feeling a bit tired unsurprisingly.
1 PM

Cross Training 1:23:29 [0]
ahr:118 max:139

26.4 +335.

Snow and ice holding off so one last chilly cycle.

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