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Training Log Archive: jonny crickmore

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 53:31 7.22(7:25) 11.61(4:36) 152
  S+C1 45:00
  Total2 1:38:31 7.22 11.61 152
  [1-5]1 53:31

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Tu

Tuesday Feb 9, 2021 #

7 AM

S+C 45:00 [0]

5 PM

Running 53:31 [2] 11.61 km (4:36 / km) +152m 4:19 / km
ahr:161 max:184 shoes: Hoka Challengers

Planning on laps at Hillsborough park but the grass wasn't frozen and a mudfest so stuck to the bigger roads to avoid ice.

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