Training Log Archive: jonny crickmore

In the 1 days ending Feb 14, 2021:

activity

time

miles

Running

1:17:54

10.48

(7:26)

16.86

(4:37)

342

S+C

20:00

Total

1:37:54

10.48

16.86

342

[1-5]

1:17:00

1:37

0:00

8 AM

Running 1:17:54 16.86 km (4:37 / km) +342m 4:12 / km
ahr:129 max:184 shoes: Hoka Challengers

Out to Rod moor for a nice new trig point. First 35 with Sav, out along the snow then just came back on the road.

5 PM

S+C 20:00 [0]