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Training Log Archive: jonny crickmore

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 1:10:38 10.8(6:32) 17.38(4:04) 160
  S+C1 45:00
  Total2 1:55:38 10.8 17.38 160
  [1-5]1 1:10:38

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Sa

Saturday Feb 20, 2021 #

9 AM

Running 1:10:38 intensity: (20:38 @2) + (40:00 @3) + (10:00 @4) 17.38 km (4:04 / km) +160m 3:53 / km
ahr:131 max:150 shoes: Hoka Challengers

Steady up and down Loxley with some 1/1 fartlek around Damflask. Looking to test the achilles a bit and a very middle of the ground result. A little sore afterwards (more than usual) but nothing too bad.
Have to wait and see for longer term repercussions.
4 PM

S+C 45:00 [0]

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