Running1:10:38 17.38 km (4:04 / km) +160m3:53 / km ahr:131 max:150 shoes: Hoka Challengers
Steady up and down Loxley with some 1/1 fartlek around Damflask. Looking to test the achilles a bit and a very middle of the ground result. A little sore afterwards (more than usual) but nothing too bad. Have to wait and see for longer term repercussions.