Training Log Archive: jonny crickmore

In the 1 days ending Feb 21, 2021:

activity

time

miles

Running

1:32:38

12.02

(7:42)

19.35

(4:47)

429

Cross Training

1:28:43

Total

3:01:21

12.02

19.35

429

[1-5]

1:32:38

3:01

0:00

8 AM

Running 1:32:38 [2] 19.35 km (4:47 / km) +429m 4:19 / km
ahr:165 max:197 shoes: Hoka Challengers

Nice run with Sav.
Achilles fine when running but still a bit sore otherwise.

2 PM

Cross Training 1:28:43 [0]
ahr:117 max:163

27.4 +424

Lovely ride with Laura.