Training Log Archive: jonny crickmore

In the 1 days ending Apr 11, 2021:

activity

time

miles

Orienteering

46:35

5.56

(8:23)

8.95

(5:12)

178

Running

37:42

4.55

(8:17)

7.32

(5:09)

106

Total

1:24:17

10.11

(8:20)

16.27

(5:11)

284

[1-5]

1:23:30

1:24

0:00

10 AM

Running 17:38 3.43 km (5:08 / km) +63m 4:43 / km
ahr:126 max:159 shoes: Hoka Challengers 2

Easy jog then to and from the start about 3 times as I still had jacket on, wrong dibber and generally not knowing what was happening.

Orienteering 46:35 [3] 8.95 km (5:12 / km) +178m 4:44 / km
ahr:168 max:190 shoes: Asics Fell Shoes

SYO event at Tankersley.

Was able to run but had no energy from the start to push the pace and be aggressive. Was struggling by the end but able to keep a solid plod on.
On the plus side the navigation was pretty good and it was very nice to be back finding flags again.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.syo.routegadget.co.uk/rg2/#219

Running 20:04 [2] 3.89 km (5:09 / km) +44m 4:53 / km
ahr:169 max:182 shoes: Hoka Challengers 2

Easy WD with AT.