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Training Log Archive: jonny crickmore

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Running1 47:43 5.95(8:01) 9.58(4:59) 119
  Total1 47:43 5.95(8:01) 9.58(4:59) 119
  [1-5]1 46:20

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Th

Thursday Jun 10, 2021 #

6 AM

Running 47:43 intensity: (1:23 @0) + (21:10 @1) + (24:55 @2) + (13 @3) + (2 @4) 9.58 km (4:59 / km) +119m 4:41 / km
ahr:123 max:164 shoes: X-Talon 255 1

Easy Rivelin

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