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Training Log Archive: jonny crickmore

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  Running1 27:59 3.79(7:24) 6.09(4:36) 52
  Total1 27:59 3.79(7:24) 6.09(4:36) 52
  [1-5]1 27:42

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Fr

Friday Jun 11, 2021 #

5 PM

Running 27:59 intensity: (17 @0) + (2:34 @1) + (24:48 @2) + (18 @3) + (2 @4) 6.09 km (4:36 / km) +52m 4:24 / km
ahr:131 max:165

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