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Training Log Archive: jonny crickmore

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  Running1 44:24 6.46(6:53) 10.39(4:16) 245
  S+C1 40:00
  Total2 1:24:24 6.46 10.39 245
  [1-5]1 43:51

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Mo

Monday May 29, 2023 #

9 AM

S+C 40:00 [0]

4 PM

Running 44:24 intensity: (33 @0) + (2:28 @1) + (26:19 @2) + (13:54 @3) + (1:10 @4) 10.39 km (4:16 / km) +245m 3:49 / km
ahr:143 max:166 shoes: Saucony Guide

3x15
Bit of effort put in at times too. Nice to get out to coppice.
Hip getting a bit sore towards end but still barely an inconvenience. Feels like it is just tiring.
1.5

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