Training Log Archive: jonny crickmore

In the 1 days ending May 31, 2023:

activity

time

miles

Cross Training

1:10:01

Running

47:59

6.46

(7:25)

10.4

(4:37)

257

Total

1:58:00

6.46

10.4

257

[1-5]

1:57:00

1:58

0:00

6 AM

Cross Training 1:10:01
ahr:133 max:170

Elliptical with efforts

5 PM

Running 47:59 10.4 km (4:37 / km) +257m 4:06 / km
ahr:132 max:148 shoes: Saucony Guide

25,23
Loxley common, feeling good.