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Training Log Archive: jonny crickmore

In the 1 days ending May 13:

activity # timemileskm+m
  Running2 1:11:10 8.8(8:05) 14.15(5:02) 253
  Total2 1:11:10 8.8(8:05) 14.15(5:02) 253
  [1-5]2 1:10:31

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Mo

Monday May 13 #

7 AM

Running 28:14 intensity: (15 @0) + (4:29 @1) + (23:30 @2) 5.5 km (5:08 / km) +85m 4:46 / km
ahr:127 max:146 shoes: Salomon XT Inari

5 PM

Running 42:56 intensity: (24 @0) + (30:18 @1) + (12:14 @2) 8.66 km (4:58 / km) +168m 4:31 / km
ahr:120 max:142 shoes: Saucony Guide 2

Easy Loxley with strides.
Left ankle a bit sore after pushing it a bit yesterday.

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