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Training Log Archive: jonny crickmore

In the 1 days ending May 14:

activity # timemileskm+m
  Running2 1:42:43 14.13(7:16) 22.75(4:31) 431
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:52:43 14.75(7:38) 23.75(4:45) 431

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Tu

Tuesday May 14 #

6 AM

Running 1:00:08 intensity: (41:08 @2) + (10:00 @4) + (9:00 @5) 12.93 km (4:39 / km) +192m 4:20 / km
ahr:122 max:142 shoes: Floatride energy symmetros 2.5

10x~1:55 (60s) on a loop at Crookes Valley Pond
Clockwise - Flat - Upstairs - Flat - Downhill - Short Flat
Anticlockwise - Short Flat - Uphill - Flat - Downstairs - Flat

Did 3 CW, 2 ACW, 3 CW, 2 ACW.
Absolutely tipping it down meaning the descents both stairs and slope were a bit more cautious than race pace.

CW 1:54, 53, 52, 52, 52, 53
ACW 1:56, 58, 55, 56

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Floatride energy symmetros 2.5

5 PM

Running 42:35 intensity: (20:00 @2) + (8:00 @3) + (12:00 @4) + (2:35 @5) 9.82 km (4:20 / km) +239m 3:52 / km
ahr:124 max:160 shoes: Adidas Adizero Boston 10

Squeezing in some light effort ahead of BOF call.
Tempo Stannington climb (11:41) steady down the hill (7:34) close to max effort up first half of heroes (2:30).

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